The MTHFR (methylenetetrahydrofolate reductase) gene plays a crucial role in various metabolic processes and has been linked to a range...

In essence, EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a therapy that helps people process and overcome...

Eating disorders, or ED, are complex psychiatric illnesses characterized by abnormal eating behaviors and an intense preoccupation with...

Recovery from an eating disorder goes beyond food and body image issues; it delves into the individual's deeper struggles. The visible...

What is Hashimoto's Disease? Hashimoto's disease, also known as Hashimoto's thyroiditis, is an autoimmune condition that affects the...

I have enhanced each EMDR Intensive I conduct with the inclusion of a beautiful closing inspired by the Ho’oponopono ancient Hawaiian...

What Is EMDR Intensive Therapy EMDR differs significantly from talk therapy in its approach. While talk therapy focuses on changing...

In the realm of health and wellness, the intricate processes within our bodies often go unnoticed, yet play a crucial role in maintaining...

I had the honor of being interviewed by journalist Anna Medaris from Health & Lifestyle about ADHD/ADD in Athletes and wanted to share!...

Eating disorders, substance abuse, and post-traumatic stress disorder (PTSD) can significantly impact an individual's well-being. To...

For individuals struggling with various conditions like eating disorders, substance abuse, complex concussions, injuries, and PTSD,...

QEEG: What is it? QEEG/brain mapping is a diagnostic tool that measures electrical brain activity and compares it to a normative database...

To enhance your mental fitness and reach your highest potential, consider the following strategies: 1. Set meaningful goals: Clearly...

The phenomenon known as the "overshoot" theory in eating disorder recovery entails the body exceeding its predetermined weight range,...